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Title: Celebration Antipasto
Categories: Salad Check
Yield: 16 Servings
| 1 | md | Cucumber |
| 1 | md | Zucchini; julienned |
| 1 | md | Carrot; julienned |
| 1 | md | Onion, red; sliced |
| 1 | c | Broccoli florets, fresh |
| 1 | c | Cauliflowerets, fresh |
| 2 1/4 | oz | Olives, sliced rip; drained optional |
| 1/2 | c | Oil, olive; or vegetable |
| 1/4 | c | Vinegar, white wine |
| 1 | ts | Oregano |
| 1/2 | ts | Mustard, ground |
| 1/4 | ts | Garlic powder |
| 1/4 | ts | ;salt, optional |
| 1/8 | ts | Pepper |
| 1/8 | ts | Salt, celery |
In a bowl, combine the vegetables and olives if desired. In a small bowl, whisk oil, vinegar, and seasonings. Pour over vegetables and toss. Chill for 3 hours. Serve in a lettuce-lined bowl with a slotted spoon.
Diabetic Exchanges: One 1/2 cup serving (prepared without olives and salt) equals 1 vegetable, 1 fat; also, 72 calories, 10 mg sodium, 0 cholesterol, 2 gm carbohydrate, 1 gm portein, 7 gm fat.